sober living rehab Delray Beach
After doing all of the hard work to overcome your addiction, you owe it to yourself to go one step further. You owe it to yourself to do whatever is necessary to make sure you stay clean and sober. As a recovering addict leaves a rehabilitation facility, they need to remember their recovery is in its infancy. It is still a long process to stay clean and sober. The best way to improve the chances of staying sober will be to consider aftercare options like spending time in a sober living environment. If you or someone you love have trouble finding a sober living home, you will be glad to know that top-quality rehabilitation centers like the Beachcomber Florida drug and alcohol treatment center are well connected to the sober living community. We will be glad to help you find the ideal place to serve as the bridge between you leaving rehab and heading home to face the reality of life as a sober person.
What to Expect in a Sober Living Home
Sober living homes in Delray beach Florida exist to help people transition from rehab to return home to the responsibilities that await. Sober living homes are typically run by people who themselves have years of recovery in their experience. A sober living home could be gender-specific or coed. Each resident is allotted a room or bed, pays rent, and is expected to take on assigned responsibilities around the home. Since everyone in a sober living home is potentially vulnerable to relapse, the rules in sober living are typically very strict. Here are a few rules that residents are usually asked to follow:
• Zero tolerance for substance use of any kind. Prescription drugs are managed by the house manager
• Random mandatory drug testing
• Residents attend mandatory 12 Step meetings and or counseling sessions
• Curfews
• No inappropriate fraternization
• When ready, residents must seek employment Note: These rules are necessary to protect everyone living in the sober living home. Failure to comply will usually lead to dismissal from the sober living facility.
How to Improve the Chances of Staying Sober in a Sober Living Environment
After finding a sober living home that meets your needs, it’s up to you to make the sober living experience work for your benefit. For starters, you must commit yourself to follow the rules of the house. They exist to both protect you and help you create more structure in your life. Sober living also gives you the opportunity to meet other individuals who are living a life similar to yours. These are people who may be able to help you move deeper into the recovery process. They are also people who may end up serving as great support resources for you in the future. The most important thing you can do for yourself while you are living in a sober living environment is to continue working on yourself. In rehab, you likely invested a lot of time in therapy. During the therapeutic process, you got a chance to learn the truth about your addiction. From that truth, you also got a chance to start working on better coping skills. While in sober living, you will get tested. It’s like a trial run for life for when you return home. You need to keep working on those coping skills. At some point in your life as a sober person, those very same coping skills might be the only thing that will protect you from temptation and triggers. If you stay steady and apply what you have learned in rehab and what you learn in sober living, you will be much more likely to overcome the temptation of relapse. That’s how you stay steadfast on the road to recovery. If you would like information about Beachcomber’s Florida drug and alcohol treatment center call today and we can refer you to recommended sober living facilities.